You can unsubscribe at any time quickly and easily. We'll also post the new issue in the membership website you have access to so you can easily download and read from there, too. Since then, much has happened to both me and to the Audio Research Corporation, a long-lived company for which the descriptor "legendary" is well deserved. The entire thing is well-designed and well-formatted, so reading is easy and enjoyable. The audio portions are really great too for those who need to multitask. Trainers whose clients are primarily interested in gaining muscle, losing fat, or getting stronger. Jeff is a professional natural bodybuilder and powerlifter. Interested in coaching? One of the coolest things about MASS was the article on interpreting research. Find helpful customer reviews and review ratings for Mass Media Research, International Edition at Amazon.com. Some of the articles are in video and audio format, so it's not all text. Earned pro status as a natural bodybuilder with the PNBA in 2011 and competes in unequipped powerlifting, weightlifting, and strongman. in exercise and sports science. So many people want to know what the research REALLY says but don't know who to trust to tell them the truth. Likewise, I’ve talked a lot before about how most people don’t really understand science, and how it’s actually quite hard to really know what a study is saying if you’re not a scientist and don’t understand its context within the larger body of scientific data. Read honest and unbiased product reviews from our users. See my affiliate page for more info. Held three all-time world records in powerlifting in the 220lb and 242lb classes. I particularly like how the article and discussion complement each other as opposed to just being the exact same content in different formats. The video series however have been very helpful and almost worth the sub alone. Doing extraordinary things for people like me who are still in uni. Lastly, I would say that I am so happy to finally have the one right answer to every topic on training and nutrition...just kidding! What topics does it cover? Owner of RippedBody.com, online training and nutrition coach, Drug-free elite powerlifter, coach for The Strength Athlete, StrengthFeed.com, The Business Meets Fitness Podcast, WNBF Pro Bodybuilder, USAPL Master Powerlifter, Click here to learn about our discounted student rates. Find helpful customer reviews and review ratings for Mass Media Research: An Introduction at Amazon.com. I’m just a software engineer sitting down 8hrs a day on a chair, decided to take action and be active, I became a fitness enthousiaste, now I’m a health obsessed ‍♂️ training smart, and having real strength and fitness goals. Bodybuilder. Want to know all the nuance of a particular topic? The text continues with a section on data analysis and … I will admit that some sections of the text (especially detailed discussions of methods used) may drag on a bit at some times. We use your information to continually improve and review our protocols and thus, deliver the best results to our clients. That’s what MASS have done for me. This is my go to recommendation for people looking to expand their education in the field without spending hours searching through the research themselves. This is commonly known as the Pareto principle, which says that you get 80% of your results from 20% of your work (and vice versa). Every issue is packed full of interesting, easy-to-understand, and easy-to-apply information and insights on a variety of topics that are particularly relevant to us intermediate and advanced weightlifters. MASS does the heavy lifting, making it easy for coaches and athletes to reference the information to influence the greater good of the fitness community. These practical takeaways are ALWAYS presented in a non-binary way which shows the team's commitment to understanding. This is a good group of people who really go the "extra mile" for their clientele. Here, we share audio roundtables discussing the latest research.. 9 Tracks. I needed this kind of knowledge to make up for the time lost ... and by the way guys having MASS shouted out by Stan Efferding... is just mind blowing! MASS ensures that every month my knowledge base is completely up to date so that whether I am coaching a client, conducting an interview or creating online content, I'm confident that I'm up to speed with what is at the cutting edge of our community. The second factor is more difficult: reading and understanding scientific papers is tough, but it doesn’t stop there. We all want to say we're "evidence-based," but it's rare to have the time (or the abilities) to stay up to date on the vast amount of research being done in the field of strength and physique sports. Ph.D. in exercise physiology,  M.S. I can tell it's a labor of love and you guys deserve every bit of support the community provides, for you prop us all up with your work. Regularly publishes peer-reviewed articles in exercise science and nutrition journals on physique and strength sport. Get information specifically curated for strength sport athletes, coaches, and enthusiasts. Fortunately, there's a service that does that for us: MASS. Thank you for taking the time to produce the content in this way. The level of information is astounding, the topics covered are perfect, the interpretations of the research are applicable, and the writing is the perfect combination of articulate and understandable. Minimal bias. So who are the authors of MASS? Eric, Greg, and Mike have created a gold mine of recurring education here. The videos do a good job of summarizing a lot of important topics, but you may not get as complete a picture as a general training book like Muscle and Strength Pyramids or The Scientific Principles of Strength Training. If you’re just looking to be told what to do (and have expert guidance), one of the other books mentioned above, or a good coach, will be a much better approach. in exercise science, a second Master's in sports nutrition, B.S. They are very informative & beneficial- not just to me, but also eye openers I can use to relay to my clients. WE HAVE ALL THE TESTING. If you're a powerlifter, weightlifter, strongman, CrossFitter, bodybuilder, physique competitor, or a coach for a strength or physique sport, you'll open your issue of MASS every month to see 8 articles and 2 videos that are very relevant to you, helping you get an edge on the competition. This is my first research review subscription so I'm not sure if others do this as well. The Journal of Research of NIST publishes peer-reviewed research articles, in addition to dataset and software articles, tutorials, and tech transfer briefs.Articles are indexed by all major indexing services, including Web of Science and Scopus. When you click one of the buttons below, we’ll direct you to a secure page where you can complete your subscription order. The two videos are typically dedicated to more general topics like overall dietary and training structure, and are intended to give a simple overview of important training topics - this can be awesome if you need something to help you tie everything together, or don’t have much of an exercise research background and are looking for more general than specific info. Simply subscribe to a yearly membership to the Research Reviews, enjoy the premium content, and if you don’t like what you see - you can cancel anytime before your free 7 days has passed and you won’t be charged. It then explores each major approach to research, including qualitative research, content analysis, survey research, longitudinal research, and experimental research. Interpreting research and figuring out which studies are trustworthy and applicable to you is frustrating. Each monthly issue of MASS is longer than those from most other research reviews (ours are normally 100+ pages). Every monthly issue of MASS also contains two video presentations that aim to give you a broader, concept review of some of the most important topics in strength, physique, and nutrition research. The practical recommendations that come out of that combination can help the beginner and the expert. Ratings and reviews have changed. From the written articles, through to the round tables and video lectures, MASS is a resource every coach should be subscribing to. so I’ll admit that sometimes I do struggle with it a bit, especially if it’s a topic I’m not too interested in. This leads a lot of people to think that they know a lot more than they do, thanks to shocking headlinesand “the jacked guy at the gym told me” and so on. The wait since has been not of my choosing, but that's now flux under the circuit board. This is where MASS comes in. I can assure you, you won't be disappointed. Director of Education for Stronger By Science and host of the Stronger By Science Podcast. MASS is run on a subscription format at a monthly billing rate. The audios are my favorite perk, since being a full-time student & part-time worker doesn't leave as much time for actually reading articles as I would like. MASS does all the legwork for you and distills the studies that are the most useful and relevant for you each month. People who depend on headlines, shallow articles, and bro advice will be left in the dust. If you're on the fence about subscribing to MASS, I get it: there are countless "educational opportunities" being marketed to trainers, and it can feel like everyone wants to take your money. Definitely keep, or even expand, that feature! MASS is meticulously researched and curated by four experts. When the whole is less than the sum of its parts. What that means is that the authors review current research in exercise science, breaking it down in ways that are readable and understandable even for the average non-scientist. In the fourth section mass spectrometry is introduced as a diagnostic tool in clinical treatment, infectious pathogen research, neonatal diagnostics, cancer, brain and allergy research, as well as in various fields of medicine: cardiology, pulmonology, neurology, psychiatric diseases, hemato-oncology, urologic diseases, gastrointestinal diseases, gynecology and pediatrics. ... From hypertrophy and volume to lifting technique and nutritional concerns, nothing important to the strength athlete is left out. Plenty of MASS subscribers are content creators focusing on disseminating scientific research to their audiences. With precise and pithy writing, interpreting research is simple and accessible to all. Mass Spectrometry. Started my fitness journey 2 years a go at the age of 31. If nothing else, trying this publication out for at least a couple months is a huge deal. One such product was the all-triode SP8 preamplifier from Audio Research, launched back in 1982 and priced at $1400. As a certified personal trainer and orthopedic fitness specialist, it’s imperative that I stay up to date on the latest health research and fitness trends. If you’re looking to understand the nuances of training and why training works, put your money in MASS. It reads like a cutting edge textbook that never overextends to the trendy fad territory of exercise. Nutrition Science. As the scientific community learns new things and discards old practices, we’ll help you stay abreast so you can grow and evolve without chasing your tail with every new fad or staying stuck in your ways and being bound to tradition. Thanks guys! (Note - this is about a phenomenon called the bilateral deficit, in which tests show that individual legs/arms are capable of producing more individual force when working alone than when working together.). The problem is about figuring out what work is most beneficial and productive, and this is the part where most beginners to any new skill (exercise included) get bored and lose interest. THAT BEING SAID OUR TIME IS LIMITED. It’s amazing if you want to learn about building muscle and strength. You only need to enter your payment information once, and then we'll automatically bill you on the same date you signed up. MASS is run through a members only site - as long as your subscription is active, you can log into the site and examine all available issues. Inquire here. With MASS I can be assured that I'm not missing anything while having top-notch content every time. Check out my free ebook, Deadlift Every Day. It costs 150 Heleus Cluster Research Data to first research. How good is it? As an aspiring researcher in this area myself, I am happy to invest in these regular rundowns from some of the figures I respect most & hope to call colleagues one day. MASS provides an incredibly valuable shortcut to high-quality literature and its practical application. (Note - this video is the first part in a series that continues in issue 2. You can still get use out of the videos, but these are just a small chunk of the overall publication. So, we’ve definitely got some, well, "mass" behind MASS. Have you heard about the MASS (Monthly Applications in Strength Sport) research review yet? About this research The research is based on a consumer survey carried out by independent market research agency, YouGov. CiteScore: 3.0 ℹ CiteScore: 2019: 3.0 CiteScore measures the average citations received per peer-reviewed document published in this title. Review of Mass Spectrometry: Instrumentation, Interpretation, and Applications. A proper scientist does all the hard work of understanding it for you, and then you just have to read their interpretation. Prior to the release of MASS, I often found research intimidating and daunting to use for my own coaching purposes. Both aim to tell you exactly what the newest research means for you training or nutrition so you can start applying the latest science right away. Keeping up with research that is relevant to a professional powerlifting coach is a huge task. In terms of format, I appreciate the use of articles in conjunction with the audio roundtables. MASS (Monthly Applications in Strength Sport) - Image from the MASS page. Several years of University-level teaching experience, and has been involved in coaching since 2009. MASS untangles the lines of communications between science and the perfectionist practitioner. Analysis of environmental organic matters by Ultrahigh‐Resolution mass spectrometry—A review on the development of analytical methods. Of course, each article is chock full of references to other reviews that can help you get an idea of the bigger picture of the data. The Massachusetts Review 2020 - 2021 Submissions Period is now open.Please read our guidelines carefully before submitting your work. NB: The free trial ends exactly 7 days from when you signed up. You can be an expert in strength and physique sport without wasting any more time, energy, or money sifting through studies. With MASS you can safely ignore everything else on the internet (if you choose to do so), and still be confident that you'll make gains. The videos also come with audio-only versions since they’re generally spoken lectures anyway. It might also not be your cup of tea if you enjoy not getting bigger or stronger, or learning more about training. MASS is a relatively new monthly research review publication. Plus, they provide written, video and audio content too which can suit everyone’s learning style, which for someone who perhaps doesn’t have time to read the full articles, is extremely useful. Some of the links in this page are affiliate links. Whether you’re planning your own training and nutrition, coaching a client, conducting an interview, or creating online content, you can be confident that you're up to date with the information at the cutting edge of our community. The Mass Production of Redundant, Misleading, and Conflicted Systematic Reviews and Meta-analyses Milbank Q . SARMS for sale online. When you subscribe, we'll send you a receipt email with a link to a page where you can manage your subscription. Be the first to recommend Survey data for Mass communication research. The biggest source of utility from mass to me has been the video series and whenever in the study reviews, the relevance to a bigger picture is drawn. The Altmetric Attention Score is a quantitative measure of the attention that a research article has received online. You know that keeping up with the latest science is crucial to being the best athlete or coach you can be. But how does it work? Being in the trenches as a full time powerlifting/physique coach and facility owner, staying up to date with the current research can be arduous and time consuming. I enjoy reading articles from MASS. As per available reports about 3130 journals, 250 Conferences, 39 workshops are presently dedicated exclusively to Mass Spectrometry and about 33,100 articles are being published on the current trends in Mass Spectrometry.In terms of research annually, USA, India, Japan, Brazil and Canada are some of the leading countries where maximum studies related to Mass Spectrometry are being carried out. Educational Research Review is an international journal addressed to researchers and various agencies interested in the review of studies and theoretical papers in education at any level.The journal accepts high quality articles that are solving educational research problems by using a review approach. You can use a PayPal account or a credit/debit card to checkout quickly and securely. Monthly Applications in Strength Sport (MASS) is a research review for strength and physique athletes, coaches, and enthusiasts. We include summaries and key takeaways for each study we review, so you can easily skim everything then dive deep into the topics that interest you. In: Journal of Popular Culture, Vol. Can you improve your lifting technique by intentionally screwing up? Pro natural bodybuilder and a sports nutrition researcher. It helps me to be a better coach than I'd otherwise be. Both real-world experience and scientific literacy are important for the best results in the gym. Over the last 12 months I have found an immense excitement each month when I know the next issue is coming out. Taking such complex topics like training volume, recovery, exercise selection, hormones, fat loss and providing real world studies and applications has not only helped me but helped the entire coaching industry as whole take a leap forward. I will also admit, on a more serious note, that if you’re looking for a “complete solution” that tells you exactly everything you have to do, you won’t find it here. WE HAVE RESULTS. Every month, we sift through 100+ journals and 1000+ studies to handpick the cutting-edge research that's most relevant to you, and will help you build muscle, gain strength, and get leaner. What makes MASS research review “MASS…y”? Yearly and lifetime subscriptions come with a guarantee that if we ever close up shop and stop making MASS (though there are certainly no plans to do so in the future), you'll never pay more than what you otherwise would have paid for a monthly subscription. This leads a lot of people to think that they know a lot more than they do, thanks to shocking headlines and “the jacked guy at the gym told me” and so on. MASS never fails to deliver on high quality practical knowledge! Download Undergraduate Projects Topics and Materials Accounting, Economics, Education I love how the articles are categorized too, MASS put me on a whole new level of knowledge. Are you interested in perfecting your deadlift and building legendary strength and muscle? Now, I’m able to learn 100x more, 100x faster, and easily share the information I’ve picked up with my social media following and the online fitness coaches that I coach! I absolutely love MASS. The MASS Research Review is an ongoing must-read for anyone who wants to stay up to date with the latest in physique and strength sport. Dive into the full article for our complete analysis. Of course, this only works well if you find a good scientist running a review publication, since biased scientists can be highly selective and push false narratives not supported by the evidence. We’ve published 42+ issues of MASS now (that's more than 3 years of content). Right behind people who don't turn right on red. Now it's easier to find great businesses with recommendations Monthly Applications in Strength Sport (MASS) looks to be just what the strength coach needs in this burgeoning time of increasing research specifically for barbell & strength sports. Furthermore, when you subscribe, you are supporting a group of people who genuinely care about the education of trainers and athletes, as evidenced by their active participation in the private MASS Facebook group. Stay on the cutting-edge of strength, hypertrophy, and nutrition research. I love MASS, honestly just gives me the new research in the field and I love the summaries, because when i’m pressed for time I can just read the summary and understand the findings of the research. WNBF Pro Natural Bodybuilder | IPF Raw Powerlifter, MSc. Every issue contains around 40 infographics to help you interpret and understand each study quickly and easily. in fitness and wellness. The result is a review full of the highest-quality, most relevant content, with none of the false hype or ill-advised fads. If you don’t have the money or interest in purchasing long term coaching, consider donating a small monthly amount to my Patreon, which also nets you a copy of my book, the UpLift Method. We’ll tell you what you need to know while cutting out most of the jargon, acronyms, and confusing language so often found in studies. Having access to all the different journals is expensive. The huge benefit of a research review is that it saves time. There will always be too much information to consume out there, so having our resources prescreened and vetted by some of the best researchers in the game is an invaluable asset for us at Team 3DMJ. As one who has lived and breathed bodybuilding for over 30 years there’s only a few credible resources I take seriously to improve my bodybuilding game and MASS is certainly at the top of my list. 849 Followers. Every single issue has been released right on schedule. You have heard it all before, the line is now a blur between solid state and tube preamplifiers. I can’t fault them for digging through data not being my cup of tea, and after all that’s what the review is for. Assault Beam Rifle The P.A.W. Stream Tracks and Playlists from MASS Research Review on … You're doing fantastic, and I love the summaries. There is considerable time spent talking about both what an individual study means and the bigger picture of how it fits with other research or experiences. Ph.D in nutritional sciences. They are not tied into any dogma, and I know I can trust them to update their opinions and advice when research comes out that justifies it. It's not about what you lose - It's about what you gain. VIDEO: Structuring flexible dieting, part 1. Ph.D. in strength and conditioning from Auckland University of Technology in New Zealand, M.S. Click here to learn about our discounted student rates. Mission: The Massachusetts Review, a literary magazine, promotes social justice and equality, along with great art.Committed to aesthetic excellence as well as public engagement, MR publishes literature and art that provokes debate, inspires action, and expands our understanding of the world around us. The authors break down what the study says, what it doesn’t say, potential problems with the research, overall findings, and how this study should be interpreted. Each article begins with a bulleted list of key points and ends with a list of applications and takeaways, giving you the need-to-know points in bite-sized chunks. MASS is not just interesting to me as a fan of iron sports training. Instructions for authors are available on the NIST internal site. VIDEO: The real effects of pre-exercise stretching. The videos are great additional resources due to their comprehensive nature. Worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com. We'll send out a brand new issue of MASS on the first of every month via email. Follow on Instagram. 30, No. Is it better to combine lifting with high intensity or traditional cardio? I’m not specifically a scientist and slogging through heavy data isn’t really my thing (which is precisely why I read research reviews!) I can say from my personal reading that the info contained in this review is of amazingly high quality, and is also more readable than you might expect. And if you're a coach, you likely don't have the time (or let's be honest the skillset) to do all of this yourself. Check out my free ebook, Deadlift Every Day. This one, however, is one of the few that are truly worth the investment. As is usual for Audio Research products, build quality is best described as solid and functional rather than luxurious; the Reference 75 is designed as a tool to do a specific job rather than doubling as an objet d’art. The University of Massachusetts Medical School (UMMS) strives to catalyze our world-class basic research into scientific discoveries with high impact clinical applications and overcome the barriers in translating knowledge into clinical practice. MASS focuses solely on strength and physique athletes, coaches, and enthusiasts. However, it may not be your cup of tea if you’re a runner or other type of exerciser that doesn’t rely much on lifting weights. I’ve since listened to every single 3DMJ podcast twice, read both of Eric’s pyramid books and joined MASS a couple of months ago and have since devoured everything in every issue and eagerly await the next issue. If continued education, learning and being an industry leader is a priority, then becoming MASS member is a no brainer! A proper scientist does all the hard work of under… You get monthly emails with reminders of the new publication and links to download, so you can remember to check it out. You can also subscribe to my mailing list, which gets you the free GAINS exercise program for maximizing strength, size, and endurance. Manuscripts are accepted by email from NIST staff only. Mass General Research Institute. Sungjune Kim; Donghwi Kim; Maeng‐Joon Jung; Sunghwan Kim; First Published: 24 January 2021 Not only are they the brightest and most down-to-earth guys in the industry, but they are also excellent at breaking down complex topics in a simple to understand format with practical takeaways. The organization of the materials is solid and well-put-together. These are the smartest and most analytical gentlemen in the industry and I trust their opinions entirely. PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. Likewise, I’ve talked a lot before about how most people don’t really understand science, and how it’s actually quite hard to really know what a study is saying if you’re not a scientist and don’t understand its context within the larger body of scientific data. Absolutely. Other research reviews in our area do a great job keeping you up to date with research into general health and fitness, nutrition research, and research relevant to S&C coaches that work with athletes from other sports, but no research reviews focus exclusively and specifically on people who want to gain muscle, get stronger, and improve their body composition. That's why we choose to endorse it on our Instagram. The Mass General Research Institute team goes red . in exercise physiology from the University of North Carolina at Chapel Hill, B.S. Head powerlifting coach of FSU’s 2011 and 2012 state championship team. Mass spectrometry is a Bio analytical technique that produces spectra (singular spectrum) of the lots of the atoms or molecules comprising a sample of fabric. (And that's just the new stuff – there's at least 40-50 years of older research you need to be at least reasonably well-acquainted with as well.). Thank you from the bottom of my heart. This review has been a wonderful journey from the past to the present, all magnificently hosted by the legacy of the Audio Research Corporation and the Audio Research Reference 6 preamplifier. Spending time figuring out how to apply them all is difficult. Not only do they draw attention to some of the key research in the industry, they interpret it in a way that is both helpful, yet considerate of so many other factors. Coach for drug-free strength and physique competitors at all levels as a part of team 3D Muscle Journey. At 56 years of age and raised on the bro science mantra of “No Pain No Gain” which included rupturing both bicep tendons (a year apart) and a torn rotator cuff I decided I needed a smarter approach. 2016 Sep;94(3):485-514. doi: 10.1111/1468-0009.12210. MASS is created by four of the smartest guys in the industry. Powerlifter. The articles each review a specific study which is either new and relevant to a particular topic, or maybe a bit older, but which does a good job of summarizing the entire body of research. As I delve into strength programming for performance sports, I find MASS to be the main resource I use for deciphering existing methods and ways to possibly improve upon them. As the name suggests, they focus primarily on strength and muscle. Audio Research Reference 75 review: Design. MASS provides an invaluable resource; it is rare to find experts with tens of thousands of hours of practical experience (coaching and their own training) AND the academic background to evaluate the latest research. All four of us are athletes and coaches as well, so we know how to separate the truly valuable and applicable studies from the novelties that are never going to make it out of the lab and into the gym.
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