Tamarind is mistaken for having an Indian origin. In another side, many people have not known yet that palm wine … Predominantly, it contains catechin, epicatechin, proanthocyanidins, apigenin, luteolin, naringenin, taxifolin, eriodictyol, and other phenolic polymers (14). In fact, pregnant women can include tamarind in their diet when dealing with constipation or morning sickness. Tamarind pulp possesses 3.1% protein, 20.6% water, 0.4% fat, 3.0% fiber, 70.8% carbohydrates and 2.1% ash. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Tamarind is a household name. This is another of the oldest uses given to tamarind in history, as it has proved to … Evaluation of the aphrodisiac potential of a chemically characterized aqueous extract of Tamarindus indica pulp, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health. It also can be processed into different products. If you use tamarind in your cooking every day, the above method is probably the best. Regular drinking of tamarind … Does Tamarind Have Any Side Effects Or Risks? Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma (6). Soak a small piece of tamarind in warm water. It has been used in Ayurvedic medicine for gastric distress as well as to boost cardiovascular health, but the fruit’s medicinal values extend beyond those benefits. There are two major forms of tamarind. Effect of Tamarindus indica fruits on blood pressure and lipid-profile in human model: an in vivo approach, Pakistan Journal of Pharmaceutical Sciences, US National Library of Medicine, National Institutes of Health. Various parts of this plant have been used to cure malaria. Rat studies demonstrated the effect of this fruit extract on sexual drive and arousal. Moreover, this extract reduced the activity of fatty acid synthase (FAS). Hypoglycemic and Hypolipidemic Effect of Seed Hydromethanolic Extract of Tamarindus indica L. on Streptozotocin Induced Diabetes Mellitus in Rat, American Journal of Phytomedicine and Clinical Therapeutics, CiteSeerX, The Pennsylvania State University. Rasam is a South Indian preparation that is made of spices, tamarind, cumin, black pepper, and mustard. The fruit extract was able to heal atherosclerotic lesions in hamsters. Since tamarind can inhibit the production of pro-inflammatory chemicals like TNF alpha, it can protect the pancreas from inflammation-induced damage (11), (12). The active procyanidins in tamarind extract countered free radical damage of the liver. It is extensively used in Indian and African cuisines. Reading and theater are his other interests. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Treat Skin Allergies At Home With These 10 Easy Remedies, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Both raw and ripe tamarind fruits are used extensively in cooking. The juice should thicken to a soupy-syrupy consistency by now. “Natural products as aids for protecting the skin’s immune system against UV damage.”, Ghoneim, Asser I., and Omayma A. Eldahshan. Reduce the heat to a simmer for 5 minutes. Hey men! Squeeze sufficient pulp and store the rest of the soft tamarind. Tamarind is known for its sweet and tangy taste. The dried pulp of tamarind fruits was found to have anti-hypertensive effects. Its botanical name, indica, also supports this myth. You can learn more about how we ensure our content is accurate and current by reading our. There are various ways you can use tamarind in your cooking. The AHAs in tamarind pulp include tartaric acid (8–23.8%), lactic acid (2%), citric acid, and malic acid. Tamarind is … Tamarind seed extract mitigates the liver oxidative stress in arthritic rats, Food & Function, US National Library of Medicine, National Institutes of Health. Here are some important health benefits that tamarind has to offer-1. What Studies Say. Prevents … What are the Health Benefits of Tamarind? It has potent anti-inflammatory and antiseptic properties as well. They can tone down the severity of atherosclerosis and several cardiovascular diseases (10). Tamarind is known for its several therapeutic properties. Why Is My Baby Losing Hair And What Should I Do About It? Tamarind extract has low toxicity and is safe up to an oral dose of 2000 mg/kg (13). Indians adopted it so well that it became (almost) indigenous to their country. Medicinal uses & pharmacological activity of Tamarindus indica, World Journal of Pharmaceutical Sciences, Academia. The slow-growing, enormous tamarind tree bears pod-like fruits. Tamarind juice has similar benefits, as discussed in this post. The next method takes a bit longer. Drink a glass of tamarind juice right before going to bed and have one more in the morning. Once cooled, squish out the pulp from the soaked tamarind pieces using your fingers. The name originates from a Persian word called tamar-I-hind (which means ‘Indian date’) (1). However, the tree was naturalized in Hawaii around 1797. Tamarind is used traditionally for treating abdominal pain, diarrhea, dysentery, wound healing, inflammation, and fever (1). Maintains digestive health. Do Purple Potatoes Grow Naturally? Ravi Teja Tadimalla is an editor and a published author. This study also resulted in body weight loss in these rats (6). Tamarind fruits commonly contain tannins, succinic acid, citric acid, tartaric acid, and pectin. “Hypolipidemic and weight reducing activity of the ethanolic extract of Tamarindus indica fruit pulp in cafeteria diet-and sulpiride-induced obese rats.”, Ohia, Sunny E., Catherine A. Opere, Angela M. LeDay, Manashi Bagchi, Debasis Bagchi, and Sidney J. Stohs. Tamarind is going to solve all your abdominal issues. “Tamarindus indica: extent of explored potential.”, Havinga, Reinout M., Anna Hartl, Johanna Putscher, Sarah Prehsler, Christine Buchmann, and Christian R. Vogl. Nutrition This would yield 10kg starter, which is enough to ferment 200L of wine. These compounds eliminate free radicals in your body and, thus, indirectly reduce the melanin content in your skin (5). It also prevents the buildup of triglycerides (a type of fat) in the blood. Also, it’s a rich source of vitamin C, which can boost the immune system to prevent colds.14. Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 5 Benefits Of Using Milk In Your Skincare Routine. Pour the fresh tamarind syrup into a clean, sterile jar. Tamarind is chock-full of B-vitamins, particularly vitamins B-1 (thiamine), B … Check out the next section to find out more. The following two tabs change content below. In India and Africa, tamarind is used as an aphrodisiac. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Benefits of Tamarind Juice. Tamarind pulp has been found to reduce diastolic blood pressure at a dose of 15 mg/kg body weight (9). Make sure you include some tamarind in your diet every day to get its benefits. Obesity is linked to heart, liver, kidney, and several metabolic disorders. This anti-obesity effect was seen when rats on a high-fat diet received 5, 25, or 50 mg/kg of tamarind pulp extract orally for 10 weeks. The minerals found in tamarind – like copper, nickel, manganese, selenium, and iron – are involved in improving your body’s defense against oxidative stress. Squeeze and squish the tamarind piece with your fingers. Yes. Plant. StyleCraze provides content of general nature that is designed for informational purposes only. Sprinting vs Jogging: Which Is Better For Your Health? However, more research is warranted in this regard. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These AHAs, along with pectin and inverted sugar, hydrate and moisturize your skin (4). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Traditional medicine considers this fruit and its parts a remedy for a host of conditions. This fruit also has a broad-spectrum of antimicrobial properties (10). Anti-inflammatory action of Tamarind seeds reduces hyperglycemic excursion by repressing pancreatic β-cell damage and normalizing SREBP-1c concentration, Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health. 5 Health Benefits of Tamarind. Its high potassium content makes it useful against blood pressure.9, Tamarind is rich in antioxidants. These particular compounds were also found to prevent ulcers.8, It turns out tamarind is a very heart friendly fruit. Cellulose, albuminoid amyloids, and phytohemagglutinin were also found in traces (7). Add 5-6 ounces of tamarind pieces and 2 cups of water to a microwave-safe bowl. You should only be left with the fiber and seeds from the fruit when you are done. It is widely used as a remedy against snake bites in India. The fruit appears in a pod and when opened, it contains a sticky pulp and seeds. Rat studies have shown no mortality/toxicity even after the administration of 5000 mg/kg and 3000 mg/kg doses of its extract (15). The pulp of tamarind is a rich source of dietary fibre that helps in preventing constipation by increasing the bulk and augmenting bowel movements. Drink tamarind juice or simply add it to your dishes. “Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX).”, Kalra, Pankaj, Sunil Sharma, and Suresh Kumar Suman. Depletion in the levels of inflammatory markers, like glutathione, total thiols, glutathione peroxidase, and reductase, was also noted (2), (3). You might want to try tamarind. STEP 3. Yes, it’s possible and proves quite useful for men’s health. The most common form is the one that tastes sour. One study found out in just 10 days the wounds were completely healed using a tamarind seed extract.1112. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The results showed a reduction in liver oxidative stress (2). If you have superficial burns, apply tamarind paste on them. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. One study found out that a liver damaged from drinking excessive alcohol had become better just by using tamarind leaves.15A diet rich in calories also leads to a fatty liver. Tamarind has traditionally been used as a laxative because it has high amounts of malic and tartaric acids. It is proven to protect the skin from ultraviolet damage from the sun. Tamarindus indica: Extent of explored potential, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. Abdominal pain? Its health benefits have been documented and sought after for centuries. One of the simplest ways to extract the pulp of this fruit is by soaking it. A study with 11 male volunteers was conducted to investigate the effect of tamarind seed extract on skin tone. You need to use it on your hairy root scalp … Reduces inflammation: Tamarind is effective in reducing inflammation as it has high levels of tartaric acid, a strong … You are prone to suffer a heat stroke if you live in region that is particularly hot, and … One study found out an extract from the tamarind seed reduced the severity of acute kidney failure and kidney cancer because of its antioxidant property.10, Several countries around the world use the leaves and bark of the tamarind tree for wound healing – thanks to its antiseptic and antibacterial properties. “Aqueous extract of tamarind seeds selectively increases glucose transporter-2, glucose transporter-4, and islets’ intracellular calcium levels and stimulates β-cell proliferation resulting in improved glucose homeostasis in rats with streptozotocin-induced diabetes mellitus.”, Melzig, Matthias F., and Ines Funke. This potent combo is responsible for the bulk of tamarind’s health benefits. A Comprehensive Review on Rasam: A South Indian Traditional Functional Food, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. If you’re cooking with it, you would realize a little goes a long way. It is used as a somniferous drink. Animal studies have demonstrated the anti-atherosclerotic effect of this fruit. The seed extract was applied/massaged twice a day on their cheeks for 12 weeks (4), (5). “Anti‐apoptotic effects of tamarind leaves against ethanol‐induced rat liver injury.”, Azman, Khairunnuur Fairuz, Zulkhairi Amom, Azrina Azlan, Norhaizan Mohd Esa, Rasadah Mat Ali, Zamree Md Shah, and Khairul Kamilah Abdul Kadir. And it is this fruit that is used to make natural medicines. 10 Health Benefits Orange Juice Can Offer You, 10 Calcium-Rich Vegetables You Should Eat. If there is any lack of sufficient evidence, we make sure we mention it. The next section is all about the benefits of tamarind. Run the slurry through a mesh/sieve/strainer to collect the juice in a colander. One ounce (28 grams), or a little less than 1/4 cup of pulp, delivers 6% of the RDI (2). You may read health benefits bacopa herb. It serves as an excellent laxative and carminative. One study revealed that flavonoids present in tamarind lowered LDL “bad” cholesterol and raised HDL “good” cholesterol levels. Close the lid and place the container in the refrigerator. Tamarind is known for its several therapeutic properties. Refrigerate the rest. There is no scientific backing to prove that tamarind can help migraines. Benefits of tamarind are various in addition to its good … It’s rich in fiber and has no fat content. Tamarind is an excellent source of vitamin B, C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber. It saves you time and effort without compromising on the taste. Skin Lightening and Sebum Control Efficacy of a Cosmetic Emulsion Containing Extract of Tamarind Seeds on Asian Skin Type, Latin American Journal Of Pharmacy, ResearchGate. Isolation and structure elucidation of phenolic antioxidants from Tamarind (Tamarindus indica L.) seeds and pericarp, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health.
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